It’s Back to School time! And whether you’re running around making sure your kids have everything they need to succeed in school this year or you are sitting back, like me, and watching it all happen as an empty nester, it’s the perfect time to take a moment and focus on you. So, let’s use this Back to School time as a kick starter to getting Back to Healthy.
We are more than half-way through the year and those New Year resolutions we made over 6 or 7 months ago may need some picking up and dusting off. But where do we start?
As with any Back to School time, we need our supplies. But no running around looking for backpacks and crayons needed here. No, I’ve got all the supplies you’ll need to get Back to Healthy below.
I’ve put together 5 essential ‘supplies’ that I hope will help you refocus, regroup, and encourage you to either start back up or continue on with finding your version of happiness through being healthy.